There are many nicotinamide riboside benefits beyond the brain. Because this molecule is important for basic mitochondrial function, it impacts every cell in the body. Similar to creatine, when we supplement with NR, we see benefits universally.

Before we dive into the cognitive benefits, it’s useful to note that nicotinamide riboside can reduce inflammation and oxidative stress [4]. There are also nicotinamide riboside cancer benefits as well. Studies show NR can reduce tumor growth and protects DNA synthesis within cancer patients [5].

All of this culminates in general longevity and antiaging advantages. The byproduct of NR helps reprogram dysfunctional cells, which rejuvenate and enhance overall cell function [6]. Because our cell function starts to decrease with age, this is a method of improving lifespan and quality of life.

There are a host of nicotinamide riboside benefits for the brain specifically. There are over 5 million Americans struggling with Alzheimer’s disease [7], which is the 6th highest cause of death. One 3 month study found that nicotinamide riboside could increase cognition and slow the progression of Alzheimer’s disease [8].

A separate study showed that nicotinamide riboside (NR) could delay the death of brain cells, which suggest a neuroprotective effect [9].

Anyone considered elderly can find nicotinamide riboside benefits almost immediately, but young healthy adults can as well.